tapeten badezimmer beispiele
times had an op ed that i absolutelyloved it was written by tony schwartz and he talked about relax ation and how the more you relax the more likely it isthat you will be productive in your job now that goes against everything we'velearned in the states right work work work work work and tired to goback to the public often seeped working that's right but that's a remake c_-oneunproductive alright ten k here's what it's called for now obey placement is not a bomb and i will give you specific examplesabout uh...
our work environments and help here license you don't get enough rest youare unproductive duvalier are sequestered billy idolbefore we get to that i what i want uh... read you a few snippets from hispiece that i thought that were telling and he says multidisciplinary research shows that strategic renewal includingdaytime work out short afternoon naps longer sleep hours more time away fromthe office and longer more frequently cations bliss productivity
job performance and of course health reason why that happens is because first of all if u rested you relax yourable to focus on what you're doing well-paying absorb what you're doing like for instance near the west when iretired and i'm reading articles i can't focus that can absorb what i'm readingactually has been happening over there how does it not in the middle of the daybut you know a lot of things you can and do for instance
okay if you are lucky enough to have ofbreak room or something where you can lay down for just a few minutes that'scool but if you don't have that opportunity definitely take your lunchbreak people don't take their lunch breaks and he's saying step away from the desk alright go out for lunch get away fromthe office grab a bite to eat one slavenka available so let's listen so she asked me would make you moreproductive itself
yes so i'm not dismissing it had a hand of course andright but this is the luxury this it's likewhen rich people say like well you know what you don't need money this is very happily and it's easy breezy donate money 'causeyou're a tablet a don't worry about paying the readiness on stressing youout he's a person who doesn't have to work
apartment taught to hate you know what it turnsout i think about the middle of the day i want a little better if i could end up with a look at it foryou democratic and the things that youafterward slightly slightly more productive except that one of us thatthey have to go the name which like it's takes some ofthe suggestions by not that difficult okay he's not like suggesting that youshould take a siesta everyday is he saying that
you don't find time in your day foryourself workout okay whether it's in the morningor whatever it is that definitely booster energy levels of heavy at leastagreed get eight hours of sleep you sick like four hours it's like three in the morning you get you knowfrom jake and then six in the morning when you wake up you get emails fromjake and if i bought a slave but weight but look here pile of the companywe edited to our show here we had on our t_v_ show so i don't have the luxury of writing aneditorial or we can do it
i think it would be more productive onwednesday my sleep lose them i guess you would name but that's notthe luxury we have here is another thing that's important to do and mostamericans don't do it take your vacation time don't feel guilty about it don't worryabout it and look at my i'd feel like i need to take my own advice here becausei did rarely take like a three week vacationwith vacation l madness tony schwartz mentality trouble o_j_'s until it isshort so sometimes and i would like to announce that i'm going to costa ricafor three months ago
does that sound about and so it was it was a lot and i want tohave it did all the good grandpa interfaith this is going to getthe death of an affidavit i drafted deadline daily business band that needed to do with the company fromthe beginning of date many but hide it would be a percent over over theyears he is a legendary micrograph limit gave but that's only last five
bucket is the legacy phase-inforty-eight minutes in advance if you are however little power nap isn't a badideas and it is actually playing it right uh... an all-star team with the governorfor so long exactly and and just sell my keep my promise what jen when you'retired it's totally all the islamists outlined here here at ten o'clock p emu don't listen to what i'm saying iknow what you're talking with the attack which i really don't combine againseriously but again
and michael energize on mondays after afive c have taking a half a day off on saturday ifrecords of a day on sunday and yes okay i am uh... is i have to get it up have a goodtime this survey is just beginning to matter of luxury sohad to do shows for three days out of the week another study shows might be a littlebetter but you're not forty percent usual right soaker without saying like don'tgo to work two days of the week like
he's just saying every every move every ninety minutesyou know get-up from your desk walk around a little bitmaybe socializes indian take a moment of relax ation mentally and he'll placedtoo much yadda yadda yadda well i was aware of this should get backto work but dot com assertiveness in this partbecause of that stuff students these are the one word of themorning of but i'd never and i was stressing overthis is using linux will stress over she read a story about when people sitthrough the computer lol i stress about
that to me last night as i have sometape before the stress allegedly whichprohibit once every hour and i walk around maybe i'll do a few jumping jacksdoctorate first awesomely darkness you've got to get your heart outside thebounds of the people who are going to happen and get another life like thatand i know that i'm not adam hi risk of heart disease because i'vebeen sitting for too long now uses usenet kiki status being the carpet on time that in an iraqi breakdown of all theseissues you have been in school you know
i didn't make sense to me and i lookedand looked by of course i can be a mass on purpose but it's my point ismoderation right so art you know should you take vacationsignif refresh yourself of course if right i want to work fifty two-weekstreet that's crazy talk crazy crazy dot now a three weeks ago st that's you know it doesn't protecting operation that's all i'm saying to youknow i i i just like that i couldn't and the indicate that the said about hashes
good public can actually you guys knowyou know in reality paula casey people get a job yakin hai never hadanybody punch a clock i don't care what you're doing noticeably more happier doing jumpinjacks in the bathroom that darling but now the story about thatsaid