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hey guys it's lunden, and as a certified personal trainer, this week i have five tips for you on things thatyou can do for yourself if you cannot afford a personal trainer. okay so i know that personal training can be a really big commitment, it can be pretty expensive at times depending on where you live and the type of training that you're doing. so this week i have some tips for you on things that you can do and things i've noticed that i provide formy clients. i thought that i could give you little bit of insight to help you reach your health and fitness goals
one thing that personal training offers is a commitment. normally you are paying for sessions upfront or you may be buying a months worth of sessions right away which can be kind of a big bulk of money up front-- and if you're notused to personal training, or if it is your first time, it might be a little bitintimidating and you might not want to put out so much money up front so that financial commitment is something that personal training provides.you're more likely to stick to something that you've
paid for, versus something that you got for free. this really reminds me of when i was a kid and of course i would lose and break all of the toys that my parents got me but as soon as i saved all of my allowance for weeks and weeks and had the opportunity to buy something on my own. i took such better care of it and was really mindful of it and it just reminds me of that.so, when we're paying for something or making a monetary commitment, were more likely to commit to thatparticular training session. so a way for you to make a commitment is: maybe there's a particular dress you want to fit in for a wedding or party or maybe a particular pant size
or maybe a place that you've always wanted to go on vacation but you've just never took the time and maybe you're kind of like "ugh" i don't really want toget into a bikini or swimsuit or something in order to go to that location. so, a way to make a commitment is to set aside money each week you knowit's obviously going to be less money than you would be setting aside for personal trainer that's the whole point of this video. but try and figure out what type of monetary commitment that you can make-- so when you do complete the workouts for the week it's a way to be like "ok i will put this
money aside i have completed my workouts for this week and each week i do, i will put more money aside. then maybe at the end when i reach a small goal or even a big milestone i can go on that vacation, i can go out andpurchase that piece clothing that i wanted to fit into." so, do something that's gonnaforce you to make a commitment. making a monetary commitment is a really good way to stick to your goals. tip number 2
is motivation! i had a variety of differentmotivational phrases i would say to my clients like, "you can always do one more!" or "if you can't do this, how are you going to chase after your kids in the yard?" or justlittle things that pertain to that person in particular but just to kinda keep them motivated maybesome motivational text messages email and things like that. so a personal trainer really provides motivation. so my tip for you is to find your motivation. figure out what motivates you.
for me, i really love to read. reading motivational books, maybe autobiographies of professional athletes or of people who have overcome horrible tragedies is really motivating for me. just watching youtube videos andmotivational clips or maybe even following some famous fitnessinspiration of my own are things that really keep memotivated. so take time to figure out what keeps you motivated and always keep that at the forefront--what is your motivation??
maybe it's your family, maybe it's your health,maybe it's your kids, maybe it's your job or different things like that. i think inorder to keep yourself motivated you have to keep reactivating that motivation. it's notlike i'm watching one two-minute youtube clip of some awesome chick that i think has a great body and i'm just like, "oh wow this is really motivating." it may work for the time being but it's not going to last six months worth of motivation. no! you have to constantly strengthen that motivation muscle or else that motivation is going to die away.
everyday life and stressors and frustration are going to get in that way of that motivation. so whether it's a video you arewatching constantly or maybe even a list of things that motivate you-- i would keepthat list on your fridge in your car, in your office space, inyour bathroom or where you get ready some place where you are constantly being reminded of that motivation. ok, tip number 3 is accountability. personaltrainers hold you accountable. the type of training i do is mobile personal training where i actually show up persons house.
or you actually have to show up to thegym to do your workout. so you're heldaccountable. there is somebody that knows what you're doing. obviously not in a creepy way, but there'ssomebody that knows if you're working out. when i would go out of town, i would have some clients send me pictures of them workingout or pictures of them prepping their meals or maybe a healthy snack and things that they are having throughout the day-- ways to "check-in." so you needsomeone
to hold you accountable whether that's your spouse, your kids, your mom and dad or maybesomebody at work. some ways to hold yourself accountable is to plan workouts with friends. that's also a good one with family and friends -- plan a walk, plan a spin class, plan activities together that are going to engage you in fitnessactivities and that way there is somebody that is waiting for you, somebody that knows"okay, this person has a goal, this person made a commitment to me, to meet to workout, or to meet me at this spin class." or maybe "this family member has asked me
to make sure that they're doing aworkout and if i see them eating bad food i should tell them." so, find somebody that will hold you accountable. usually another person is the best. we're not really good at holding ourselves accountable. usually we are like "oh i can do that this one time." or "if i do it this time, it's not going to hurt me." no! you need someone that is going to hold you accountable to your actions. tip number 4 is a plan. personal trainers provide a plan based on exercise science and nutritional science and all this knowledge that we get
from educating ourselves and the certification process and hopefully taking a lot more classes to figure our ways to help people. so while youcannot, without paying a personal trainer or having access to that particular unique plan from a trainer. i have some tips for you on how you can create your own. so, for example, youtubevideos! i do a weekly youtube video, there over 70videos now on upper body, lower body, total body, abs and glute exercises. my advice would be to not
just target train that particular area. sometimes i will get questions from people like "i have like that flabby arm sag," or "my butt is not lifting as i want it to." don't just sit there and search youtube videos on just arms, or just butt. try to get in the habit of not target training certain areas, but getting your whole bodyengaged as a whole. if you perhaps find a particular youtube channel, like mine or just other videos online that youreally like. try alternating between upper body exercises and lower bodyexercises
and then maybe a total body workout andmaybe then maybe some abs and then take a rest day is areally great way to provide your own plan. if you have an area that is a problem don't just do videos for that particular area all the time.come up with your own plan-- for example-- monday: upper body, tuesday:lower-body, wednesday: total body and maybe thursday you're just going to kill out your midsection and do a bunch of different abdominal exercises, and then take a rest day. that would be a really good example of something you could do. tip number 5, for those that cannot afford a personal trainer on their own
is to plan it with a friend. sometimes trainers give a little bit of a discount break if you are training in groups of 2 or more. so maybe you a have a friend at the office or a family member that hasbeen saying for a long time, "you know, i really want to start working out ireally want to get more fit." maybe you know somebody who is willing to make that commitment with you, and can split the cost. i know that everyone can not afford luxuryof a personal trainer, but i definitely think that you have what it takes to do it onyour own. so hopefully these tips
help you and you can reach your health and fitness goals. don't forget to leave comments, and likeand subscribe to the runtastic fitness channel. ::trumpet noise:: later!
